" take care of yourself. 12 hours shift is long, of course awak rasa very tired and worn out. that's why kena jaga health betul2.. try to eat your meals on time, then baru ada energy. nanti dah la penat dengan stress keje, pastu skip2 makan lagi cemana nak feel better? kalu awak tak jaga health sendiri, orang lain pun tak boleh jagakan.
have a good rest everyday. drink plenty of water. plenty. hopefully the headache will go away. hmm, dont push yourself too much. be nice to yourself. let others be, at the end of the day diri sendiri yg matters kan?
so, please take care"
sorry, jangan marah. tak berani nak 'cakap', so sy tulis jelah.
